top of page

🔥 Ready to Cook Like a Fitness Pro?

This isn’t just a cookbook — it’s your shortcut to high-protein meals that actually taste amazing and take less than 30 minutes to make.

Whether you’re meal-prepping, training hard, or just tired of boring food — this is the recipe playbook you need.

 

💪 What’s Inside?

✅ 45+ high-protein, mouth-watering recipes  
✅ Most under 30 minutes  
✅ Air fryer & Instant Pot-friendly options  
✅ Macros included (calories, protein, carbs, fat)  
✅ Recipes for busy people who love flavor and gains  
✅ Step-by-step video links for every recipe

This book was designed for the modern kitchen — fast, efficient, and full of flavor.

 

👊 Who’s this book for?

​- Fitness lovers looking to fuel recovery  
- Busy parents trying to cook healthy without the chaos  
- Athletes, weekend warriors, or anyone who hates bland chicken  
- Foodies who don’t want to give up flavor to eat clean  
- Anyone who thinks healthy meals should also slap

If you’ve ever asked “what’s for dinner?” right after a workout — this book has your back.

Quick Fit Kitchen Ebook Edition

$12.99Price
    No Reviews YetShare your thoughts. Be the first to leave a review.

    Subscribe to my weekly newsletter
    recipes, fitness and nutrition tips

    Thanks for submitting!

    ©2025 by In the Kitchen with Ilya.

    bottom of page