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Weekly Meal Plans That Actually Support Your Training

You’re already going to the gym.
These meal plans take care of what you eat the rest of the day.

Simple food.
Realistic portions.
Delivered weekly so you don’t have to guess.

Why This Exists

Most people don’t struggle with workouts.
They struggle with what to eat consistently.

No plan = random meals = stalled results.

These plans give you structure without overthinking.

What You Get Each Week

✔ A complete weekly meal plan
✔ Simple, high-protein recipes
✔ Grocery list
✔ Meals that support:

  • Fat Loss

  • Muscle Gain

  • Performance / Energy

No macro tracking.
No extreme dieting.

Who This Is For

✔ You train but feel stuck
✔ You want guidance, not perfection
✔ You’re tired of deciding what to eat

Not for extreme diets
Not for people who hate cooking entirely

Weekly Meal Plans – Monthly

$9

9

Every month

Simple weekly meal plans to support fat loss, muscle gain, or performance — delivered weekly so you don’t have to guess what to eat.

Valid until canceled

Weekly meal plan delivery

Fat Loss / Muscle / Performance options

Simple, high-protein recipes ( text and video )

Grocery list included

New plans every week

Weekly Plan – Flexible Access

$3

3

Every week

Flexible week-to-week access to simple meal plans that support fat loss, muscle gain, or performance.

Valid until canceled

Weekly meal plan delivery

Fat Loss / Muscle / Performance options

Simple, high-protein recipes ( text and video )

Grocery list included

New plans every week

Choose your pricing plan

Find one that works for you

Need Something More Personalized?

These are generic meal plans designed to build consistency.

If you’d like:

  • A fully customized meal plan

  • Adjustments for preferences or schedule

  • More hands-on guidance

You can reach out anytime.

Contact me here

Your information stays private and is only used to build your personalized plan. 

©2026 by In the Kitchen with Ilya.

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